sleep and sleep problems

The best for tiredness, sickness, exhaustion and lassitude is that Sleep. This promotes health and is necessary for happiness, joie de vivre and harmony. However, a baby suffers from sleep problems he also understandably lacks balance and cheerfulness. This can make things difficult for the family, among other things, and have a severe impact on everyday life. However, it is often not that difficult for a baby to get a healthy and restful sleep.

  • How much sleep does a child need?
  • How do I create an optimal sleeping environment?
  • What should my baby’s bed look like?

How much sleep does a child need?

Some parents keep their child’s sleep time either too short or too long. However, it should be noted that every child is different. Some babies need more sleep, others less. A irregular sleep rhythm This is completely normal, especially for young babies, as they still have to get used to a sleeping and waking rhythm. Sleep disorders, however, are difficult to filter out and should always be discussed with a pediatrician if in doubt.

In general, however, the early days with a baby can get on the nerves of many parents. Sleepless nights, a lack of rest on the part of the parents, less free time and a lot of time spent with the baby are often reasons for relationship stress. It is important to find a solution to the problem here so that everyone can get more sleep again.

sleep and sleep problems

How do I create an optimal sleeping environment?

A good sleeping environment is very helpful to give the baby a healthy and long sleep. Of course it is debatable whether a baby should sleep in a sleeper, with their parents, in their own children’s room, in a sleeping bag, with or without a pillow. However, scientists and doctors have studied babies’ sleep habits and agree that it is best not to let the child sleep in the parents’ bed. Much more recommendable is the sleep of a baby in the own bed. This prevents overheating and creates an optimal environment for the baby.

  • Make sure the mattress has a best possible degree of hardness designed to ideally adapt to baby’s spine.
  • An optimal room temperature for sleeping is between 16°C and 18°C.
  • A sleeping bag warms the baby just right without overheating it. Watch out for those here right size. Depending on the size of the child, you should calculate 15cm more length.
  • However, if you prefer a duvet, it should only be light and thin. Feather beds are not suitable at all, as they could overheat the child. Place the child’s feet on the edge of the bed so that they cannot slip under the covers.
  • Pillows, on the other hand, do not belong in a cot, as they increase the risk of “sudden infant death”.
  • Sleeping skins, stuffed animals, cords and ribbons are also not recommended in this sleeping place.

What should my baby’s bed look like?

First of all, the location of the baby bed is very important. Never place the bed next to a heater, as overheating can also occur here in winter. Furthermore, there should be no lamps, light switches, power cables, sockets or similar electrical devices near the cot.

Once these points have been ruled out, you can worry about the safety of the actual bed. The bed should not have any sharp or pointed edges that could hurt or even injure the child. Also check the spacing of the bars – these should be between 4.5 to 7.5 centimeters lie

Also pay attention to the slatted frame. This must be stable, offer no passage for small children’s feet or allow slipping through.

Any paintwork must be saliva-resistant and harmless to health.


Sometimes healthy sleep is very obvious for your child. If it cries, something is wrong. Air the room thoroughly before each bedtime, make sure the child is full, that there are regular rituals, and that the child can feel safe and secure. Then restful sleep is only a blink of an eye away.

A little hint: To determine whether your child is too warm or too cold, it is sufficient to feel the child’s neck. If the skin is warm and dry, the temperature is just right. On the other hand, if the skin feels cool, the child freezes. If the skin is rather sweaty, then it is too warm.

Photo Credit: Mallmo, Ramona Heim /

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